5 невероятно популярных в соцсетях девушек, благодаря накачке ягодичных мышц

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4. Their Land Has No Real Cities

Some fans mistakenly view Westeros as a series of urban areas with spacious areas and smaller towns in between. The landscape actually resembles medieval France or England more than an urban setting, with the vast majority of the land being rural and the settlements being towns at best.

In truth, there are only five cities in Westeros — Kings Landing, Oldtown, Lannisport, Gulltown, and White Harbor — and none of them are in Dorne. Though the climate of Dorne limits the amount of urban areas they could have, even the settlements they possess are small and haphazardly built.

The closest thing they have to a proper town is Planky Town, a modest port named so because it is mostly made up of various barges and boats in place of shops on land. Even their castle, Sunspear, follows this fashion in ways.

The castle town beneath is called Shadow Town, and is a ramshackle mix of twisted alleys and shops that in total are miles long. These are the only two settlements in all of Dorne that can be called towns, and both are small by Westerosi standards.

15. They Have Different Ancestry Than The Rest Of Westeros

Dorne is the southernmost area of Westeros and, before the breaking of the Arm of Dorne, was the only land bridge from Essos. While the Andal Invasion did make its mark in Dorne, it was the arrival of the Rhoynar from the latter continent that truly shaped Dorne as we know it.

The North are descended from the First Men, and the Andals are the main ethnicity in the rest of Westeros, but the Rhoynar are the third and last major ethnic group to settle in Westeros. They generally have olive skin, dark hair and eyes, as well as a distinct accent often described as a drawl by the rest of the Seven Kingdoms.

The Rhoynar migration was lead by the legendary Rhoynar Princess Nymeria, who had to flee her homeland after it was conquered by the Dragon Kings of Valyria. She married the minor Andal Lord Mors Martell, and House Martell was born and has ruled ever since.

Dornish society retains much of their Rhoynar roots and traditions, and defends them proudly.

She was a Member of Taz’s Angels

Ashley Martelle was a member of Taz’s Angels and banked on her membership to gain a lot of fame on social media. The Taz’s Angels is a 5-piece group of beautiful girls and Instagram vixens who are famed for the provocative pictures they post online showing them wearing almost nothing and twerking to the camera. They own their Instagram page that has a huge following and mesmerizes followers with sultry contents. The girls are managed by a man named Taz. This is why they are called Taz’s Angels.

According to some reports, Taz who has described himself as the “Black Hugh Hefner”, runs an escort service and uses the girls to make some money by letting them out as escorts to rich people. However, this claim has not been verified. All the girls lived in a mansion in Miami and did things together. They usually met every day with Taz to discuss things they had to do and the things they had done. Ashley and the other Taz’s Angels eventually opened an online clothing store which they called Caviar Blaque.

Ashley Martelle became one of the most famous members of Taz’s Angels at the height of the group’s reign. This was because Amber Rose, a popular American model singled her out and declared love for her. Amber Rose revealed that she has had a crush on Ashley, a confession which further made Ashley popular.

Despite her reign with Taz’s Angels, Ashley Martelle left the group in 2015 and went on to do other things. She has concentrated on building her brand on Instagram.


Ashley Martelle and Amber Rose: Image Source/Instagram

She Has Had Her Body Enhancement Surgery

Ashley Martelle has had body enhancement surgery before and she has proudly shown her body off after the surgery. In 2018, the Instagram star posted a photo of herself with Dr. Ashkan Ghavani, a surgeon who specializes in Rhinoplasty, breast surgery and other kinds of body enhancement surgeries. She asked her followers to tune in to watch her getting an implant. This got her many followers very excited.

According to reports, she has embarked on breast surgery as well as bum surgery. Apparently, very proud of the work she has done on her body, Ashley Martelle loves showing off her curves on social media for everyone to see.

Личная жизнь

О личной жизни «пышной» супермодели известно мало. Однакое в интервью телекомпании «CBS News», Эшли призналась, что приехав в Нью-Йорк в канун своего совершеннолетия, она вела слишком разгульную жизнь и пила много алкоголя, а также постоянно меняла партнеров.

Дело дошло даже до того, что ее родители хотели забрать ее из Нью-Йорка. Но в последней момент передумали и решили, что их дочь должна выстраивать свою личную жизнь согласно своей воле.

В 2009 году 22-летняя модель находит свою первую настоящую любовь. Ее рыцарем сердца становится тогда еще малоизвестный кинооператор Голливуда Джастин Эрвин. Как оказалось впоследствии, выбор Эшли понравился не всем.

Когда Эшли привезла Джастина в Небраску для знакомства с семьей, её мама отнеслась к ее жениху достаточно толерантно. Однако бабушка модели придала цвету кожи Эрвина большое значение.

Эшли и Джастин отпраздновали свадьбу в 2010 году, создав крепкую семью, основанную на дружбе, взаимопонимании и свободном выборе, на которую следует равняться при поднятии по прежнему актуальных вопросов цвета кожи и внешнего вида самого человека.

В январе 2020 года Эшли осчастливила Джастина сыном, а в 2021 году пара объявила, что ждёт еще одно пополнение в семействе, — на этот раз двух мальчиков-близнецов.

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Детство и юность

Будущая звезда модельного бизнеса родилась 30 октября 1987-го в городе Линкольн, штат Небраска. Эшли оказалась старшей из троих сестер, поэтому мать постоянно просила дочь помочь в уходе за младшими. Родителям приходилось много работать, чтобы прокормить семью. С ранних лет Грэм прочувствовала в полной мере «‎прелести»‎ лишнего веса.

Над девочкой насмехались одноклассники, высмеивая нестандартную фигуру Эшли. И даже близкие люди — родители — не желали поддержать дочь, постоянно указывая на излишнюю полноту. Глотая слезы, Грэм мечтала о модельной карьере, в глубине души понимая, что фантазии эти вряд ли станут реальностью. Однако судьба распорядилась иначе: постоянные насмешки и обиды заставили ее взять волю в кулак и доказать окружающим, что модельный мир открыт не только для худышек.

Личная жизнь

Личная жизнь модели сложилась счастливо. Муж Грэм — Джастин Ирвин. Он работает оператором и видеографом.

Супруги познакомились в 2009 году в церкви. С тех пор влюбленная пара постоянно вместе. Свадьба состоялась в 2010-м.

Об ожидаемом пополнении в семье Эшли сообщила фолловерам на своей страничке в «‎Инстаграме»‎ в августе 2019-го. За период беременности модель набрала 22 кг, но продолжала активно заниматься спортом и утверждала, что никогда не чувствовала себя лучше.

О поле первенца модели стало известно еще в ноябре 2019-го — будущая мать сделала заявление в эфире ток-шоу Эллен Дедженерес.

18 января 2020-го Грэм родила сына, которого назвали Айзек Менелик Джованни Эрвин. Роды проходили дома в присутствии акушерки. Уже в феврале молодая мама в интервью рассказала, что не против родить еще ребенка. А в июле 2021-го стало известно: модель снова беременна.

В своем инстаграм-аккаунте Эшли подробно освещала изменения, происходившие с ее телом как до родов, так и после. Модель выкладывает кадры смены подгузников, кормления ребенка грудью или сцеживания молока. Не все подписчики положительно относятся к такой публичной откровенности.

20 сентября Эшли поделилась с подписчиками информацией, что они с супругом ожидают рождения двойни. Мальчики, которых назвали Роман и Малачи, появились на свет 7 января 2022 года.

13. They Have Killed Targaryen Kings And Dragons

The relationship that House Martell has had with the Iron Throne is complicated to say the least. The Targaryens gained their power through their great dragons, and were essentially unopposed since they had the fantasy equivalent of a superweapon on their side.

This all changed when the Targaryen Conquest got to the edge of Dorne. The ruling Princess at the time, Meria Martell, rebuked the warning of the Dragonrider Queen Rhaenys Targaryen, issuing a warning in return to never come back.

Not to be deterred, the Targaryens persisted and, in 10 AC, Rhaenys and the great dragon Meraxes were killed in battle. Martells then sent the head of the dragon back to Kings Landing. Rhaenys’ body was never recovered.

Years later, during the short lived Conquest of Dorne, King Daeron I thought that he had succeeded where previous Targaryen campaigns failed. He was wrong, as House Martell killed him and all of his retainers. This was the last time the Targaryens tried to conquer Dorne.

Career Beginnings: Taz’s Angels

Upon turning 16, Ashley became interested in modeling and began following hundreds of fashion-related blogs. She did this to mimic the poses of models, and perfect her presence in front of the camera. In 2012, she was one of the first models to gain prominence in the nascent phase of the now-popular photo sharing app, Instagram. However, her breakthrough didn’t happen until early 2013, when she was noticed by a man named Taz, a mysterious entrepreneur, rapper and talent agent. He offered Martelle a spot in Taz’s Angels, a collective of Instagram models managed by him.

To boost their rating, he arranged for the girls to live in a lavishly furnished mansion in Miami; all day and night they partied, and took photos of their daily endeavors. Fans were immediately infatuated with the glamorous life these girls lived and their extravagant behavior. In late 2015, Ashley officially left the group, but her departure wasn’t devoid of controversy.

Allegations: Prostitution, Slavery, Sexual Abuse and More

The villa in which Taz’s Angels resided was a place shrouded in secrecy. Initially, their concept of content creation was innovative and groundbreaking, but soon Taz’s persona and way of management found him under a lot of scrutiny. The businessman, who refers to himself as “the black Hugh Hephner” was accused of raping several girls on the villa’s premises.

One woman, who wished to stay anonymous, told Rollingout.com the following: ‘I was one of Taz’s Angels prospects in the last recent months and that house is something crazy! It goes beyond the typical partying that you see on snapchat into some darker sh*t!’ The interview includes recollections of Taz and his crew forcing the girls to administer oral sex on each other. She also revealed that he forced the girls to earn their meals, even taking their phones so that they could never disclose what was going on in the house behind the scenes. Taz himself bragged about being under surveillance by the Federal Bureau of Investigation (FBI), but as of August 2019, there is no information about whether there’s been any legal action against the supposed pimp from Miami.Ashley Martelle

Блогер

Пользователей подкупает и обращение знаменитости. Она доводит до гуннов, как называет гостей, что баловать себя обожает, ей нравится ходьба по магазинам и готовка. Она обещает показывать свою жизнь в позитивном ключе.

Правда, последние восемь месяцев никаких обновлений не было, но все равно количество просмотров роликов превышает несколько миллионов.

Эшли любит музыку. Ей нравится творчество Тейлор Свифт.  Эшли публикует снимки своего питомца, собаки породы американский кокер.

Так как в сети девушке приходится проводить немало времени, она на собственном опыте поняла, что рассмотреть в соцсетях истинное лицо и понять настоящую натуру человека очень непросто, ведь аккаунты призваны демонстрировать лишь то, что хотят показывать их создатели. 

Ashley Martelle Biography

Ashley Martelle was born on the 28th of June in 1995. According to reports, she was born in Louisiana. However, she would later move to Miami, a city in Florida. The identity of Ashley Martelle’s parents has not been revealed. Details about her early life and what she did growing up are also not known. However, reports show that she grew up in Louisiana.

Ashley Martelle has a brother with whom she grew up in Louisiana. His identity is however still a mystery. This is mainly because the Instagram star has not spoken much about her family. It is, however, believed that she has a good relationship with her family. She has shown off her parents on her Instagram page before without mentioning what their names are.

The names of the schools that Ashley Martelle attended while growing up have not been given. It is believed, however, that the Instagram star has had some formal education.

Like any normal young girl wanting some attention on social media, Ashley Martelle joined Instagram in the early days of the photo-sharing app. However, she was not known until 2014, when her photos began to catch some attention because of their very appealing and sensual nature.

Биография

Эшли Грэм родилась 30 октября 1987 года в небольшом городке Линкольн, штата Небраска, США. В детстве Эшли уже была полной девочкой, которую дразнили ее сверстники. По словам самой модели, ее поддерживали только две старших сестры и если бы не они, она бы уже давно разочаровалась в людях.

Эшли одна из немногих моделей, кто начал свою карьеру еще учась в школе. В возрасте 12 лет, ее забукировало знаменитое модельное агентство «Wilhelmina Model», основанное в 1967 году первой супермоделью Вильгельминой Купер. Через два года Грэм подписала контракт и с модельным агентством «Ford», специализирующимся на начинающих талантах и начала свой «полет» в мире большой моды.

В возрасте 19 лет дела у Эшли Грэм шли не очень хорошо. В это время сегмент плюс сайз моделей в мире Высокой моды еще не был актуален, а история плюс сайз моделинга только начинала набирать обороты.

Возможно начинающей модели в 2007 году просто повезло или судьба повернулась к ней лицом. Модель заметила креативный редактор американского журнала «Vogue» Салли Сингер и предложила Эшли появиться в редакционной статье.

Взлет карьеры

Нужно отметить, что настоящая модельная карьера Эшли Грэм началась только в 2009 году, ознаменовавшись ярким прорывом в мир Высокой моды. В это время журнал «Glamour» публикует на своих страницах статью с изображением семи обнаженных моделей плюс, таких как Эшли Грэм, Лиззи Миллер, Кристал Ренн, Кейт Диллон, Дженни Ранк, Ананса Симс и Эми Лимонс.

На момент 2011 года, Эшли Грэм начинает возглавлять шестерку сегмента плюс сайз в мире Высокой моды, в которую также вошли такие модели, как Кэндис Хаффин, Робин Лоули, Тара Линн, Маркита Принг и Искра Лоуренс.

В 2016 году Эшли Грэм становится настоящим рупором «пышного» направления плюс сайз во всем мире, а ее интервью с многими именитыми кутюрье поднимают актуальные вопросы свободы самовыражения в мире Высокой моды.

В этом же году, по инициативе Эшли Грэм и канадского бренда «Addition Elle», состоялся первый показ моделей плюс на Нью-Йоркской Неделе моды. Пышные модели произвели настоящий фурор среди гостей шоу, пройдя по «взлетно-посадочной полосе» в нижнем белье. Это был первый выход моделей плюс в таком пикантном виде на мировой Неделе моды.

Видео: Эшли Грэм на Нью-Йоркской Неделе моды. Выход на 4:55 минуте

В 2021 году Эшли Грэм появилась уже в более чем 15-ти редакционных статьях и обложках журналов, таких как «Vogue», «V Magazine», «The Daily» и других и сейчас занимает лидирующие позиции среди моделей плюс по количеству данных интервью.

Эшли Грэм на Нью-Йоркской Неделе Высокой моды

4. Ashley Martelle’s Boyfriend

Ashley Martelle used to be in love with a man called Irv Gotti. Irv Gotti is a hip hop and R’n’B music producer who is known within the music circles in America. He founded The Inc. record label and is respected for is work it produces. The couple dated for a while and flaunted their relationship on social media for all to see.

However, their love did not last forever as they broke up sometime in 2016. Neither Ashley nor Irv has spoken about why they went their separate ways. At the moment, the Instagram star has not spoken about whether or not she has a new man.

Read Also: Anfisa Arkhipchenko – Biography and Profile of The Model and TV Personality

14. Their Society Is More Equal Than The Rest Of Westeros

For women in most of Westeros, life isn’t very fair. Though there are many great and respectful women, their purpose in society is limited to giving birth to the next male heir of the House. Unable to hold seats of power or any viable job in society, women in many ways are dependent on men.

However, this is not the case in Dorne. Their Rhoynish ancestor Nymeria is the most revered figure in Dornish culture, so it is no surprise that women can be completely independent in society.

House Martell’s heir is a woman, Oberyn’s Paramour Ellaria Sand is respected at court, and they thus have much more relaxed views on sexuality than the rest of Westeros.

This is no doubt because they aren’t rooted in the Faith of the Seven like the Andals, making them lack the ingrained suppression of such things in their culture. House Martell therefore rules over the most socially progressive society in Westeros.

11. Their Original Sigil Was Not A Sun And Spear

Heraldry is something highly important in Westeros. It’s only natural that a society obsessed with lineage would be equally enthusiastic about representing their lineage. The banners of each house in the Game of Thrones universe are an elaborate representation of this.

There is the Direwolf of House Stark, the Golden Lion of the Lannisters, and countless others. House Martell’s Banner is a Red Sun that is pierced by a golden spear. This is fitting for a desert climate whose soldiers prefer spears to swords.

However, as Dorne is a unique culture formed from a blend of many, so too is their sigil. The two symbols were originally those of separate Houses— the spear banner belonged to House Martell, and the Red Sun belonged to Nymeria.

When the two sides united, they combined their respective sigils into a single new one for the newly established Great House Nymeros Martell. This is one of many ways they solidified their new status, as they placed high value on the benefits of assimilation to deter ethnocentric rebellion.

Body Measurements: How Tall is Ashley Martelle?

  • Height 5ft 8in (172cm)
  • Weight ~127lbs (58kgs)
  • Vital statistics of 32-24-34
  • Blue eyes
  • Semi-long blonde hair

Did Ashley Martelle Have Plastic Surgery?

Unlike most celebrities, Ashley was never ashamed to admit that she’s had surgical work on her body; on the contrary, she boasted about it. In late 2018, she posted a selfie with Dr. Ashkan Ghava, a world-famous plastic surgeon who specializes in breast enhancement and rhinoplasty. To make things even more shocking to her followers, Ashley live streamed the whole procedure on Instagram Live. According to reports of people who watched the entire surgery, she had implants inserted on both breasts, and butt. By looking at the number of her photos featuring these curves, it’s safe to say that the surgery was a good investment for the young model.

9. They Suffered Heavy Losses During Robert’s Rebellion

The Martells, along with the Tyrells, were one of the great Houses that stayed loyal to the crown throughout Robert’s Rebellion. This was due to Prince Rhaegar being married to Elia Martell, sister of Doran and Oberyn.

The alliance was strained and complicated, as things always are with Dorne and the rest of Westeros. This strain started when Rhaegar won the jousting tourney at Harrenhal and named not his wife Elia, but Lyanna Stark the Queen of Love and Beauty.

This clearly insulted the Martells, but they stayed loyal because Rhaegar and Lyanna already had children together, and the Mad King’s mind was completely unpredictable, so it was best to not risk his ire.

At the deciding battle of the rebellion, the Battle of The Trident, the Dornish sent 10 thousand spears (soldiers) and they were led by one of Aerys’ Kingsguard, Prince Lewyn Martell, uncle of Doran and Oberyn.

All of them, including Lewyn, died in the battle, putting a sizeable hole in the already limited army of Dorne.

7. They Were Unofficially Neutral During The War Of The Five Kings

When the War of the Five Kings broke out, there was only one House whose loyalty was unknown: House Martell. The Lannisters found themselves in a troubling situation. After Robb Stark had captured Jamie and Renly had named himself King with the Tyrells backing him, Tywin was quickly running out of allies and needed someone to set the ship straight.

That person was Tyrion, who he sent to King’s Landing to «rule,» as he put it. This wasn’t limited to keeping Joffrey in line, as Tyrion made the masterful move of offering Prince Doran a marriage between Princess Myrcella and Prince Trystane, a seat on the Small Council, castles of traitors in the Dornish Marches, and justice for his murdered sister and her children.

It was an offer Renly couldn’t match, and Doran took it. However, The Martells haven’t exactly held up their end of the bargain since Oberyn was the only one to show up at the capital and no Dornish army left its borders.

5. Their Best Defense Is Their Natural Geography

Deserts, mountains, and stony ground make for less than ideal living. However, they make for some of the best natural defenses a Kingdom could ask for.

House Martell may have the smallest population and army, but they don’t need them when it comes to holding off an invading force. The Red Mountains are a massive mountain range in the South of Westeros and is thus the most formidable natural defense in the land.

There are only two main passes by land through the mountains, and House Martell can easily hold off a large host that is forced to bottleneck with relatively few soldiers. Should an army get passed this, they would already have been lessened in doing so, then would have to deal with the desert, where the Dornish use guerilla tactics and fade away into the arid expanse.

While not impossible, the logistics of a land invasion of Dorne are a nightmare, and that’s not even considering if it can be held for any length of time.

Ex-Boyfriend, Irv Gotti

Most of Ashley Martelle’s followers are eagerly waiting to know about her love interest.  Well, for your kind information, Ashley is not in any sort of love affairs for now. She is very secretive about her personal life.

Ashley Martelle with her former Boyfriend, Irv Gotti

In the previous time, she actually dated Irv Gotti, an American record executive, DJ and record producer originally known as Irving Domingo Lorenzo, Jr. Further, he is the founder of Murder Inc. Records and also created the BET series Tales. The two called it quits after dating some given time.

Ashley Martelle spending her spare time

According to her Instagram profile, Martelle has not posted a single picture with any guy, so that we can suspect him to be her boyfriend. Also, she shares a good relationship with her friends and even has posted several pictures with her friends on a social media platform. As for now, she might be in search of a perfect guy who would be fit to be her future husband. We hope she will find her dream guy very soon.

Творчество

Эшли Терворт делает интересные фотографии для своего профиля. Фото: инстаграм.

Однако всеобщее внимание привлекли ее снимки в «Онлифанс» и «Инстаграм». Количество поклонников девушки растет постоянно

Однако пока что знаменитость не торопится с выбором бойфренда.

Эшли умело меняет образы, быстро превращаясь из роковой красотки с милую студентку. Рна училась в университете и закончила его. Правда, о выбранной специальности ничего неизвестно.  Зато, судя по снимкам, звезда регулярно встречается с одногруппниками, называя это очень важным мероприятием, пропускать которое нельзя.

Модель предстает в совершенно разных ракурсах в каждой из соцсетей.  Если для «Only Fans» уже выбран образ модели, то в «Твиттере» ее аккаунт более напоминает дневник обычной девушки со своими удачами и неурядицами. Эшли может пожаловаться всем на молчание телефона, а потом вспомнить, что просто не предупредила о смене номера.

Who is Ashley Martelle?

Born on 28 June 1995, at an unspecified location in Louisiana and so under the water sign of cancer, Ashley Martelle is a 24-year-old American model, influencer, social media personality and socialite. She first rose to fame as an integral part of Taz’s Angels, a five-piece group of Instagram models who eventually gained notoriety for provocative photoshoots, as well as various allegations and rumors. Out of all the members, Ashley is the only one to become an Instagram superstar after the group’s dissolution. She is often seen with the cream of the crop of the rap industry, as she dated a famous producer. With her voluptuous curves and a well-developed brand, Martelle is one of the best-known models on all of social media. Her career, however, is not without controversy.

10. They Are The Only House That Lets Women Hold Real Power

Of the many ways Dorne sets itself apart from the rest of Westeros, the most noticeable is the fact that they allow women to sit on the throne of Dorne is the most significant. House Martell takes the Rhoynar titles of Prince and Princess, not King, Queen, Lord, or Lady, like the rest of the continent.

Their Throne room has always held two seats— one with the spear sigil of Martell for the Prince, and one with the Sun Emblem of Nymeria for the Princess. Unsurprisingly, Princesses of Dorne have been successful, respected rulers throughout the generations, and in fact, the first successor of Princess Nymeria was her eldest daughter.

If this were the way of the rest of Westeros, it would change everything. The entire structure of the male dominated royal lines would break down across the other 6 Kingdoms.

Even Cersei, at one point, laments the fact that she wasn’t born Dornish so she could have gotten her power rightfully by law. Though not in the show, Prince Doran’s heir is his eldest daughter, Arianne, not Trystane.

2. They Are The Only House To Never Truly Be Conquered

Aegon The Conqueror didn’t get his name for nothing, as he successfully brought six of the seven Kingdoms into submission during his reign. However, Dorne remained not just a viable enemy, but a stain on the Targaryen’s name as conquerors.

Two separate campaigns to capture Dorne ended in failure for the Targaryens, and the one time it was successful was a ruse by the Dornish to lull the Targs into a sense of security. When King Daeron I made up his mind to be the Dragon King that would finally conquer Dorne, he led a mostly successful invasion and Sunspear was yielded to him, but he faced constant rebellion and assassination attempts.

The Lord he left in charge was killed with a trap, and House Martell then offered a peace meeting between the King and themselves. It was a trick, and King Daeron I and his men were killed under the peace banner.

Though he managed to capture Sunspear, King Daeron I held it for less than a summer and it cost him his life and those of 50 thousand soldiers.

6. They Hold Grudges And Plot Revenge For Decades

It’s not an accident that, aside from Oberyn, House Martell’s presence seemed smaller than the other Houses. You might be surprised to know that The Red Viper’s arrival at Kings Landing stemmed from a dispute between he and his brother Doran.

As a man of astounding patience, Doran had been planning revenge on the Lannisters the entire time from the shadows, using the lack of attention on his House after the Rebellion to plot with various others.

Oberyn was tired of waiting, and against his Brother’s wishes, stood for Tyrion at his trial and died. This threw a wrench into Doran’s plans because, not only did he losing one of his best fighters in Westeros, but politically he couldn’t seek revenge for a loss in a fair fight.

However, unbeknownst to any outsiders and even most people in his own House, Doran is improvising by acting on the arrival of the returning Aegon Targaryen — the same Aegon who was thought to have been killed as an infant by Gregor Clegane. It’s a complicated plot, but House Martell plays long odds and intend to win.

12. Their House Name Is Actually Nymeros Martell

One of the most interesting facts about the Martells is that the name everyone knows them by is a shortened version of their true name. When Nymeria and the Rhoynar came to Dorne, it was an unstable land in a constant flux of power between various Andal kings, knights, and lords.

The relatively weak House Martell, led by Morgan Martell, were the only ones to ally with the newly arrived Rhoynar. Through a marriage with Nymeria and the combined force of their armies, they were able to fight the rest of the kings into submission, unifying Dorne.

Their union was more than just symbolic, as the Royal House combined the names of the Andal Lord and the Rhoynar Princess, establishing House Nymeros Martell. Every member of the family has taken the full name since.

Джен Селтер

У Джен Селтер, возможно, самая узнаваемая «пятая точка» на планете благодаря её «бельфи» в соцсетях (селфи с ягодицами).

«Как и любая другая часть тела, которую вы хотите прокачать, ваши ягодицы нуждаются в прямом внимании, и мы говорим не только о приседаниях, сгибании ног и жиме ногами.

Конечно, это отличные движения, которые помогут сформировать вашу пятую точку. Тем не менее, я считаю, что для того, чтобы действительно подчеркнуть ягодичные изгибы, нужно больше работать над изоляцией».

Джен называет 5 своих любимых упражнений, ориентированных на ягодичные мышцы (или на мощный лордоз и походы к врачу):

· удар осла,

· пожарный гидрант,

· удары ногами со стулом,

· пульсирующие приседания,

· приседания с ударами ногой.

Именно в таком порядке. В конце силовой тренировки Джен выполняет для проработки ягодичных мышц кардио: ходит по беговой дорожке с довольно большим наклоном.

3. They Were Founded By An Andal Adventurer

It surprises some people to learn that the Rhoynar roots of House Martell is through the female line. This only happens because the rest of Westeros disregards female lineage (unless it can be used to bolster the claim of a man), and people assume the founder was a Rhoynar man.

The truth is that, in the time before the Rhoynar, the Andals had already beaten most of the First Men that were in Dorne and were fighting among each other for control. One of these was an Andal adventurer named Morgan Martell.

He was a fighter and a leader who led the battles against the local First Men, and thus was the first Martell to establish power and hold land. Their strength was modest, as was their territory, but Morgan was wise as well as militant and, by making smart choices and not angering more powerful Lords, he was able to preserved his family name for generations.

This paid off many years later, as his descendant Mors Martell would ally with Nymeria, founding the House as we know it today.

Лаура Гордон

Лаура американка, фитнес тренер. Она начала заниматься в 23 года, а сейчас ей 50 с небольшим. Но глядя на её фото в это очень сложно поверить.

Лаура предлагает всем желающим построить красивые ягодицы план питания и план тренировок. А мотивирует, естественно, своими собственными фото ягодичных мышц.

«Когда я начала публиковать фотографии, я получила много отзывов от людей, говорящих, что я вдохновляю и мотивирую их, потому что они не могут поверить, что я в такой хорошей форме, будучи такой «старой» в 37 лет (в то время). Теперь, когда мне 50, это должно быть ещё более мотивирующим… потому что, если я могу держать свою старую з@дницу в форме, то любой моложе меня сможет!»

«Я не думаю, что тренировки — это «весело», но я делаю это, потому что мне нравится чувствовать себя в форме и быть здоровой!»

Early Life and Education: Growing Up in Miami

Ashley Martelle was born to parents of unknown names and professions; she has just one younger brother, with whom she is very close. Shortly after he was born, the family relocated to Miami, Florida and that’s where she spent most of her childhood. Not much is known about her family and early years, mainly because Martelle is a private person. Despite being one of Instagram’s most attractive models, she has successfully evaded inquiries from fans and reporters alike, politely refusing to answer any questions not pertaining to her professional endeavors. She attended an unspecified high school in Miami, from which she matriculated in 2013.

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